Sauna - Finnische humidity level 5-20% - Temp. 70°-80° C
The sauna have many healthy effects. First of all it facilitate the flow of the blood, the high temperature helps the central circulatory system and the dilatation of blood vessels and induce a deep skin purification. Furthermore you’ll have many other benefits, like relaxation and extension of the muscles, mind relaxation and tone. The sauna it’s contraindicated in case of heart diseases, skin-diseases, wound or injury. Sauna treatment program can last from 10 to 15 minutes, then you’ll have access to the emotional fresh shower.